02.Love Song
Love. Love. Love.
Love Song -
Love. Love. Love.
Love Song -
amudo saranghal su eopseo
nugudo neowa gateul suneun eopseo
neo hanabakke moreuneun nan baboinikka
dorawa maldo jal motaeseo
neoui mam doedollil meotjin mal hana
saenggak motaneun najiman neo eopsi mot sal geot gata
Oh~ Oh~ Oh~ saranghae Oh~ Oh~ Oh~ saranghae
Oh~ Oh~ Oh~ tto museun mari deo piryohani
i se geulja heunhan hanmadi nae jeonbureul da geon i hanmadi
naman honja geotneun gireun neomu sseulsseulhae
honjaraneun saenggage deo seulpeojyeo
tteonajima ajik nae mam soge neon
nal saranghan moseupdeul ppuninde
naneun honjaseoneun amugeotdo anin geol
niga isseoya biroso naingeol
neo aljanha urin hamkke isseoya biroso hanaran geol
Love. Love. Love.
Love Song -
Love. Love. Love.
Love Song -
harudo ani han sungando
neol ijeo nael suga eomneun geol
ani neo eomneun naui maeumeun eonjena gyeourilgeoya
Oh~ Oh~ Oh~ saranghae Oh~ Oh~ Oh~ saranghae
Oh~ Oh~ Oh~ tto museun mari deo piryohani
i se geulja heunhan hanmadi nae jeonbureul da geon i hanmadi
naman honja geotneun gireun neomu sseulsseulhae
honjaraneun saenggage deo seulpeojyeo
tteonajima ajik nae mam soge neon
nal saranghan moseupdeul ppuninde
naneun honjaseoneun amugeotdo anin geol
niga isseoya biroso naingeol
neo aljanha urin hamkke isseoya biroso hanaran geol
nansaeng cheoeumiya ireoke apeungeon
gaseumi jjijeojin geot gata..
naman honja geotneun gireun neomu sseulsseulhae
honjaraneun saenggage deo seulpeojyeo
tteonajima ajik nae mam soge neon
nal saranghan moseupdeul ppuninde
naneun honjaseoneun amugeotdo anin geol
niga isseoya biroso naingeol
neo aljanha urin hamkke isseoya biroso hanaran geol
I Love You Forever
03.Timing (Feat. 蔡妍)
Hey excuse me, can I holla at you？ I just want you to know something
I like yo style, like yo smile everything about you now hear me out
I been looking at you for far behind
You know baby be one you so one of a kind
I need you to stop & slow down baby
I need you to turn back around（hear me out slow down)
sogeuro sorichimyeo neol ttaraganeun nae gibuneun Maximum
neoui dwitmoseube geujeo seolleyeo na deo isangeun chamgi himdeureo
neodo nal uisikhago isseulkka? nae balgeoreum sorie nollan geolkka?
dwi hanbeon doraboji annneun geunyeo nareul aetage mandeuneun geunyeo
jigeumjjeum dwidorabomyeon jeokdanghangeolkka jom deo aetage mandeureo bolkka
eotteokhae nado niga mame deureonneun geol ireoda geunyang jinachiryeona
ey girl jogeumman deo cheoncheonhi
ey girl jogeumman gidaryeojwo
ey girl I just wanna get to know you girl
ey girl jogeumman deo cheoncheonhi
ey girl jogeumman gidaryeojwo
ey girl I just wanna get to love you girl
I need you to stop & slow down baby
I need you to turn back around（hear me out)
eodikkaji wasseulkka? eolmana jinasseulkka?
naega meonjeo dagaga malhalkka? anim jogeumman deo gidaryeobolkka?
gireul geotdaga meomchun geunyeo geunyeol ttara nado meomchwoseomyeo
nae simjangeun kungkwanggeoryeo hajiman doraboji annneun geunyeo
jigeumjjeum jamsi meomchumyeon gwaenchanheun geolkka gwaenhi gabangeul deuryeodabolkka
eotteokhae got isseumyeon geureul mannaneunde ireoda geunyang jinaneun geolkka
ey girl jogeumman deo cheoncheonhi
ey girl jogeumman gidaryeojwo
ey girl I just wanna get to know you girl
ey girl jogeumman deo cheoncheonhi
ey girl jogeumman gidaryeojwo
ey girl I just wanna get to love you girl
geu aega jeogiseo nareul hyanghae dagaoneun geoya
ijen neujeotdaneun geol neoege allyeojuneun geoya
(Right now I gotta make a more you`re definitely someone that)
(I can`t lose I shoulda took my chance
I can`t stand to see you next to another man)
sarangeun taiming mujogeon daibing nochigi jeone keep on moving
neowa naega gachi geotdeon i gil dasi geu sungani doraogil
sarangeun taiming mujogeon daibing nochigi jeone keep on moving
neowa naega gachi geotdeon i gil dasi geu sungani doraogil
ey girl jogeumman deo cheoncheonhi
ey girl jogeumman gidaryeojwo
ey girl I just wanna get to know you girl
ey girl jogeumman deo cheoncheonhi
ey girl jogeumman gidaryeojwo
ey girl I just wanna get to love you girl
I need you to stop & slow down baby
I need you to turn back around（hear me out)
04.U Turn（Feat. ROCK）
hansunganirado dan harura haedo
nae sumi meomchundaedo na oneuldo neol mot ijeo
tto naeireun eopseo nae sigyeneun eonjena meomchwoinneun geol
oneuldo yeojeonhi oeroi gidaryeo
huimangeun jakku meoreojyeo keojyeoman gago
If I can turn back the hands of time
jeoldae nochi ankesseo Baby always be mine
ttokgateun maldeureul nan gyesok banbokhago
`mianhada` i mal bakke molla babo gatgo
japgo sipeunde dareun namja pume gamssago isseul ttae
yeogiseo nan eotteoke hae
All day yetnal sajindeulman dulleobogo
geuraeya jogeum utgo nae jasinege mutgo
joheun chueok gieok eomnyago dasi ulgo
You need to know girl that`s why I`ll never let go
U turn gwayeon doedollil su isseulkka
U turn jeoldae ijeul suga eomnabwa
U turn yejeongachi doel su isseulkka
U turn jebal naege dasi dorawa
hansunganirado dan harura haedo
nae sumi meomchundaedo na oneuldo neol mot ijeo
tto naeireun eopseo nae sigyeneun eonjena meomchwoinneun geor
Oh please I pray majimak gihoe jul su itdamyeon naega yaksokhalge
(ni yeope geu saramboda deo jalhal su itdorok
(ni yeope dasi mannamyeon jeonhaejugo sipeun geon
mannagi jeonkkajin sarangeul mollasseo
You`re the only one for me ije kkaedarasseo
amuri wonmanghadeun yokhadeun singyeong an sseo
eonjekkajina I`m waiting for your answer
Just return baby wollae jariro jebal dorawa
ije jeongsincharigo niga eopseunikka nan modeun geoseul ireotgo
deo isang I don`t want to be alone
U turn gwayeon doedollil su isseulkka
U turn jeoldae ijeul suga eomnabwa
U turn yejeongachi doel su isseulkka
U turn jebal naege dasi dorawa
hansunganirado dan harura haedo
nae sumi meomchundaedo na oneuldo neol mot ijeo
tto naeireun eopseo nae sigyeneun eonjena meomchwoinneun geol
geu sarameul saranghaedo dwae neoui mameul da jugowado dwae
jogeum deo manhi neujeodo nan gwaenchanha nae gyeoteman kkok dorawajwo
neol saranghanikka nae jeonbuinikka
modeun sarmi kkeutnado na yeongwonhi neol saranghae
naeiri wado maeil gateun siganman heureugo isseo
naegero dorawa..
na U turn naegero U turn
It`s driving me crazy (please) baby make a U turn
05.?? ? ?? 盼了又盼
tto beoreutcheoreom nan geudae beonhoreul nureujyo
uri ibyeolhan geol kkamake itgo
naegeman soksagyeojudeon saranghandaneun
geu mal dasineun deureul su eomnayo
sumi chaogo gaseumi siryeoogo
momi mareul deutjil annneyo
ibyeolboda himdeun geon uri saranghan chueok
ijeuryeogo hal surok deo saenggangna
hamkke geotdeon geu gildo gachi deutdeon noraedo
apeun sangcheoro nama himdeulge hae
tto gireul geotdaga geudae seonmureul sajyo
jul su eopdaneun geol dasi tto itgo
naega wae ireoneun geonji eotteokhaeya haneunji
haruga il nyeonboda giljyo
sumi chaogo gaseumi siryeoogo
momi mareul deutjil anhayo
ibyeolboda himdeun geon uri saranghan chueok
ijeuryeogo hal surok deo saenggangna
hamkke geotdeon geu gildo gachi deutdeon noraedo
apeun sangcheoro nama himdeulge hae
geudae wae nal saranghaennayo
wae geureoke naege jal hae jwonnayo
ireoke tteonal jul aratdamyeon
aju jogeumman saranghal geol geuraetjyo..
apado miwodo geudael ijeul suga eopseoyo
saragada han beonjjeum nareul gieokhae jugil
barago tto barago baramnida
geudael neomu saranghan..na yeosseumeul...
06.?, ??? 我们,可以相爱吗? (feat. 星)
jakkuman tteollyeo oneyo du bori ppalgaejyeosseoyo
geudaeman tteoollimyeon nae mameun jeo gureum wireul geotgo inneyo
wae jakku useumi najyo kkumjocha haengbokhan georyo
geudaeui aegyoseokkin moksorin somsatangboda dalkomhaneyo
I think I love you ireon nae maeum
nae nungwa mami ontong geudaemaneul I want you
saranghalkkayo uri sijakhae bolkkayo
mabeopgateun mal I love you
keopireul sadajulkkeyo (geuraejullaeyo
sonjapgo georeo bollaeyo? (geuraeyo
modeun ge saeropgiman han uri cheoncheonhi jogeumssik matchwogayo
mwol johahalkka mwol saenggakhalkka
haengbokhan gomineuro maeil gaseum seollejyo
jigeumcheoreomman yeongwonhi jigeummankeumman byeonchiankireul
I Love you
jogeum duryeowojyeoyo seororeul ara gal surok
silmanghage doemyeon eojjeojyo
sigani deo jinamyeon sarangeun deo keojigetjyo
nareul mideoyo
I think I love you ireon nae maeum
nae nungwa mami ontong geudaemaneul I want you
saranghalkkayo uri sijakhae bolkkayo
mabeopgateun mal I love you
geudae mwol johahalkka haengbokhan gomineuro
maeil gaseum seollejyo jigeumcheoreomman yeongwonhi jigeummankeumman
haengbokhagireul I Love you
eonjekkajina I Love you
07. ? ??? 变得脸红
cheonsa gateun geu aega nae gyeote waseoneun
johahanda malhago eolgul ppalgaejyeotdane
kkamjjak nollan geu mare gaseumeun ttwieotgo
nado geuman moreuge eolgul ppalgaejyeotdane
ip matchugo sipeun ppalgan boksappyam
jababogo sipeun goun geudae son
haneureul tteodanineun gureumeul tan deusi
nae maeumdo ijeneun barami inuna
cheonsa gateun geu aega nae gyeote waseoneun
johahanda malhago eolgul ppalgaejyeotdane
08.? ?? (Feat. Eric, Amin.J) 想你(Feat. Eric, Amin.J)
neol saenggakhae geuraedo nan saenggakhae
neol saenggakhae neowa hamkke haetdeon geu goseuro
jigeum geuraedo nan saenggakhae jiwodo miwodo saenggangna
yo ijeneun jigyeopda i microphone check
heeojil ttaemada nae rhyme gongchaege neureoganeun geoseun rhyme set
neowa hamkke haetdeon gose gitdeun son ttae
It`s been a long time don`t tell nobody I used to be your X yokhae
hanpyeoneuron sok pyeonhagido hanikka
jiwodo miwodo jakku saenggagina why
eonjena ttaseuhaetdeon misoro nal bangideon geudaega
ije nuguboda deo meon sarami doeeosseulkka
wae uri himdeun sarange geureoke
seoroege apeummaneul namgyeonneunji huhoe soge nal
This pain in my heart keep on asking me why
deureogajido motamyeonseo geudae jip apeseo seoseongine
geunyeoga nareul mot boge sumeo ulgo inne babogachi chwihan bame
nae gaseume hana ppunin kkocheul kkeokkeobeorin saram
geuraeseo deo apeunji api boijiga anha
gil ireun aideulcheoreom
dari tteuneun naeiri chajawado
eodun nae change nunmuri heulleodo
doraoji anheul neoreul jiwodo miwodo saenggangna
Listen oneulkkajiman apahae naeireun useoyaman hae
eoduun nae changgae dalbichi bichune
chumeul chune honja namgyeojin oeroun geurimjaga
nal jibeosamkyeo nan seulpeume jamgyeo
Remember back in the days
I see your smile in your face we used to chill in my place
But days gone now we chase tteonabonaego hwicheongine
jageun gieokjocha jiwo Throw out your name
jamsi seuchyeogan hanjulgi biccheoreom
naui changeul salmyeosi yeoreodun chae
doraoji anheul neoreul jiwodo miwodo saenggangna
haega tteuneun naeiri chajaomyeon
naui changeul salmyeosi dadadun chae
doraoji anheun neoreul
hanbeon deo hanbeon deo nan ganjikhamyeo saragagetji
(neol saenggakhae saenggakhae
(neowa hamkke haetdeon geugoseuro jigeum geu goseuro
(geuraedo nan saenggakhae saenggakhae
jiwodo miwodo nan ganjikhamyeo saragagetji
09. Never give up（Feat. Eric, Dongwan, Minwoo）
Give it up Give it up Give it up Give it up
Give it up Give it up Never gonna give it up
Give it up Give it up Never gonna give it up
to my fans uh hu listen up~ this song for you hear me come on !
(uh hu uh hu） just goin` on & on I`m never give up（uh!） watch me~
ginagin sigan neul hamkkehaetdeon nae gaseum gipi saegyeojin chueokdeul
nunbitman bwado da al su isseo eonjena urideureun hanaraneun geor
Give it up Give it up mmm Never give it up kkeuchiran eomneungeol nan neoreul wihaeseo
Give it up Give it up mmm Never give it up geu eotteon siryeonedo Never pogin eopseo
eonjena gachi haesseotdeon day&night niga itgie naega itdeon all my life
neoneun nae mamsoge candle light pogin out oneuldo I`m gonna fight
oraejeon uri cheom mannatdeon nal unmyeonggwa gatdeon sunganeul gieokhae
ttokgateun kkumeul nanwogajin chae hangeoreum hangeoreum deo nopi olla
Give it up Give it up mmm Never give it up kkeuchiran eomneungeol nan neoreul wihaeseo
Give it up Give it up mmm Never give it up geu eotteon siryeonedo Never pogin eopseo
eonjena gachi haesseotdeon day&night niga itgie naega itdeon all my life
neoneun nae mamsoge candle light pogin out oneuldo I`m gonna fight
no finale nae sajeonen kkeuchi eomneunde neo ttaemune ije kkumeul hyanghae ganeunde
neo ttaemune maeil naneun utgo inneunde I`m never give up I`m gonna never give up
uh! geumbang georeumma tten holloseogi jigeumbuteo honjaseo gayahal gil
soljikhi jogeum duryeopgido hajiman niga isseo deoneun geokjeongeopji
you&me `till the day we die sumi da haneun nalkkaji
yeongwoneul yaksokhae mamsogeseo nan neoreul wihaeseo I`m never give up come on~
I`m ready now（ It`s been a long time got your turn now pop that thing c`mon ）
I need your love（ show me that love now show me that love ）
I`m ready now（ all my people in the place to be ? ERIC ）
You know my love（ D.WAN Mr.M we gonn` back your ass up AND to the Y, keep it live ）
Get it up Get it up mmm nae gaseumsoge taoreun yeoljeonge modeun geol georeosseo
Never do ever do nan jichiji anha meomchul su eomneun iyu ojik geu ppuningeor
10. ?? ? (Feat. ?? ?Wonder Girls 宥彬)
漫天的想象(Feat. Wonder Girls 宥彬)
nuni anwa nuni anwa wae geureonji I don’t know
nuni anwa nuni anwa Let it snow let it snow
eonjebuteoinji nado al suneun eopjiman
seongtanjeore nuni oji anki sijakhaesseo
maenyeon geuttaega doemyeon urin gidaehaji
eorinai gachi seolleineun maeumeuro
ilgiyeboeseon nuni olkkeora hajiman
beolsseo myeotnyeonjjae teullineunji jeongmal moreugesseo
sesang saramdeul moduga barago isseulkkeoya
olhae seongtanjeoreneun hayan nuneul bolkkeorago
eojjeomyeon anoljido molla neomu jobasimnae hamyeon
haneureun chakhage saneun goseman chukbogeul naeryeojulkkeora haji
changbakkeul bwa, nuni wa
geureoke gidarideon hayan nuni wa
on sesangeul hayake deopeojuneun hayan nuni wa
eonjebuteoinji nado al suneun eopjiman
seongtanjeore nuni oji anki sijakhaesseo
sesang saramdeul moduga barago isseulkkeoya
olhae seongtanjeoreneun hayan nuneul bolkkeorago
eojjeomyeon anoljido molla neomu jobasimnae hamyeon
haneureun chakhage saneun goseman chukbogeul naeryeojulkkeora haji
changbakkeul bwa, nuni wa
geureoke gidarideon hayan nuni wa
on sesangeul hayake deopeojuneun hayan nuni wa
eomeona oh my god ireolsuga nuni wa
naeriji anheunji myeot nyeonjjaeinji
neomu oraedwaeseo gieokdo annajiman
manheun saramdeuri keuriseumaseu teuri wie
ssahineun huin nuni eolmana areumdaunji
ijeobeorigi sijakhalttaejjeum ittaejjeum
jeolmyohan taiming nuni wa
ssahineun nun sogeuro seullaiding~
changbakkeul bwa, nuni wa
geureoke gidarideon hayan nuni wa
on sesangeul hayake deopeojuneun hayan nuni wa
o~ ye~
11. ?? 谎言
naege boyeojuryeoneun dangsin moseup modu geojitmarin geol arayo
eosaekhan miso eosaekhan sonjit modu jasinui geosi anijyo
naege boyeojuryeoneun dangsin moseup modu geojitmarin geol arayo
sujubeun pyojeong yamjeonhan momjit modu jasinui geosi anijyo
hajiman nan neukkil su isseoyo naege geojiseul malhaneun iyu
dangsin nunbichi jinsimeul naege teoreo nohasseoyo
naneun dangsinui geojitmare useumyeo sogayo ireon mam anayo？
12. Music In My Heart (Duet With 安侑珍)
deullinayo nae mamui sarang norae
haengbogeul yaegihadeut nae ane heureugo itjyo
neukkinayo geudaemanui sarang norae
cheoeum bon sunganbuteo jogeumssik nae aneul chaeugo itjyo
nan kkumeul kkujyo uriui sarang nan gidohajyo yeongwonhadorok
geudaeui ttaseuhan du soni chagawo jil ttaekkaji
nan kkumeul kkujyo uriui mirae nan kkumeul kkujyo meomchul su eopjyo
dasineun kkaeeonaji anheul uriui sarangui kkum
nan kkumeul kkujyo uriui sarang nan gidohajyo yeongwonhadorok
geudaeui ttaseuhan du soni chagawo jil ttaekkaji
nan kkumeul kkujyo uriui mirae nan kkumeul kkujyo meomchul su eopjyo
dasineun kkaeeonaji anheul uriui sarangui kkum
阅读经典美文可以丰富学生的知识,巩固学习成果;可以提高学生的阅读能力和写作能力;可以学生的审美能力和陶冶情操。我分享高中经典英语美文，希望可以帮助大家!
高中经典英语美文：My Safe Child
I am thirty-three years old, and I am so happy that I am not a mother. I do not hear a biological clock ticking, only the nerve wrecking ticks of bombs yet to explode. My friends are leaping whenever their cell phones ring. "Where are you? No, you can’t go out. No, I don’t care if all the other children are going". How na?ve children are when they tell lies. What mother in Israel now would believe that "all the children are going" anywhere?
And where are the children going? Where will their fears take them? In many places in the world children are afraid of the unknown, of the unreal. You know that you live in a war zone when you realize that the greatest fears of the children are of what they know only too well.
Two years ago, when my younger brother was ten, he came home from school, and as he opened the door he heard the familiar sound of explosion rising from the street he just left behind him. Sitting in front of the television five minutes later, he could see his friend wandering blindly in the street, which was covered with body parts and injured people. The friend’s father, who picked him up from school and took him for a pizza, was killed in front of his eyes. My brother refused to talk about it. "This kid wasn’t really a friend of mine," is all he would say, "I don’t really know him that well". That evening he told my father that he is afraid of Freddy Kruger, a monstrous murderer from a mon horror film. My father didn’t know whether to laugh or cry, but I suspect he felt some relief. How good it is to caress your child’s hair and to tell him that Kruger doesn’t really exist.
But the man who exploded himself in the centre of a busy street did exist. And the man who will explode himself in another one of our busy streets in a few years is now my brother’s age. His mother doesn’t have to worry about the dangers which lurk on the way to school. There are no schools anymore. We have demolished them all, when we crushed the infrastructure of the Palestinian Authority. His younger brother was killed when our soldiers exploded their home. Our soldiers exploded their home because his older brother was a "wanted person". Exploding his family’s home was our way to insure that he will soon turn from a wanted person into an unwanted body, torn to a thousand pieces, surrounded by his victims.
The young terrorist to be sleeps now in a tent provided by UNRWA. What is he afraid of? Not much to fear anymore. The worst already took place. But the bulldozers are still around, demolishing the neighbours’ homes. Every day a few new tents join the raw. His mother tells him how they were deported from their home in Latrun in 1967. His grandmother tells him it was nothing pared to what she had to go through when she was driven away from Jaffa in 1948, carrying his screaming mother, then a newborn, in her arms.
My grandmother doesn’t understand her plight. It had never occurred to her to go back to her home in Poland, which she had to flee as a refugee, haunted by the rise of Nazi *** in Europe. The fact that the Palestinians still talk about Jaffa, she says, just proves that they want to exterminate us. Whenever a suicide bombing strikes our cities, my grandmother calls me and tells me of her secret plan. "I am an old woman, and I have nothing to loose," she says in a conspiratorial tone. "I will wear rags like their women, and go and explode myself in the centre of Nablus. This will teach them a lesson. I will show them what it’s like." I am trying to tell her that they already know what it is like, that the number of their dead is three times bigger than ours, that the fear and terror we spread in their lives is much bigger than ours. But my grandmother doesn’t hear me, because she is crying. "They are not human beings," she says. "What people can do such things, kill children like this?" De-humanised people, I want to answer, but I keep my mouth shut, and think about the child that I don’t want to have.
The child I won’t have will never feel the guilt of being an occupier, or the fear of being a victim. I will never tell him not to be scared, when fear is the only rational thing to feel. I will not have to teach him that the Palestinian child is a human being just like him, while everybody else will tell him that it is not so. The child I won’t have will keep sleeping, curled in a secret corner of my mind. The child I will never have is going to be the only safe child in the Middle East.
* A news editor and journalist, Daphna Baram was born in Jerusalem and served in the Israeli army as a teacher for two years.
高中经典英语美文：Eat Better To Keep Fit
Lose weight, eat less junk food -- they top many lists of New Year's resolutions. But sticking with those good intentions is just not easy.
The problem: "Most people have unrealistic expectations,"
"They decide this is the year they're going to pletely change everything about their diet," she tells WebMD. "That's just too hard to do."
Willpower isn't the issue, says Sass. "Willpower is about depriving yourself, and nobody gets excited about that. Besides, depriving yourself is depressing and leads to bingeing. Focus on the positives -- you feel better, have more energy, when you eat healthy."
When making dietary changes, "start *** all," says Cynthia Sass, a nutritionist with the University of South Florida in Tampa and a spokeswoman for the American Dietetic Association. "Set a few realistic goals. In the long run, you'll have better self-esteem and more self-confidence because you'll actually stick with them."
Here are a few tips for a healthier diet and lifestyle:
Don't skip breakfast, says Heidi Reichenberger, another ADA spokeswoman based in Boston. "Skipping breakfast gives you the munchies later on and slows your metaboli *** down." She advises starting the day with yogurt and fruit or whole-grain cereal with low-fat milk.
Don't skip any meals or snacks, says Sass. "Try not to let more than five hours go by without eating. Waiting too long can zap energy, and can lead to overeating later. Eat a ***healthy*** snack between lunch and dinner, maybe right before leaving work, so you will be less likely to grab snack foods once you get home."
Include a total of 30 minutes of activity every day. "It doesn't have to be all at once," Reichenberger tells WebMD. If it takes 10 minutes to walk from the bus stop, get off at the next furthest stop so you get a few more minutes walking. And walk it briskly -- you can lose some weight, improve your cardiovascular system, and sleep better.
Drink fewer sodas and other sweetened drinks, like iced tea. A big bottle of a juice-based drink can contain 300 calories -- and those calories add up. Drink water instead. Or mix juice and water, so you're not drinking something so heavily loaded with sugar.
Aim to eat five servings of fruits and vegetables every day. Buy pre-cut fruits and vegetables, so you can grab them when you're hungry.
Keep frozen veggies in the fridge. They are easy, quick, and rich in nutrients. Take them to work for a quick lunch you can heat in the microwave. Season with black pepper, herbs, lemon juice, or a red wine-and-balsamic vinegar dressing.
Bring snacks to work -- such as pretzels, fruit, and yogurt -- so you won't find yourself at the vending machine every afternoon.
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
Fix pasta dishes with veggies and lean protein ***like canned tiny shrimp, tuna canned in water, precooked chicken breast, or soy crumbles***. Adding protein and veggies to pasta allows you to cut back on the amount of pasta ***which is high in carbohydrates*** while still feeling full.
Also, hand-select a variety of fruits instead of buying one large bag of the same fruit. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."
高中经典英语美文：The Fortune Cookie Prophecy
There is no surprise more magical than the surprise of being loved; it is God's finger on man's shoulder.
--Charles Morgan
I was married three times before I was seven years old.
My older brother Gary performed the ceremonies in our basement. Gary was good at entertaining the family and neighborhood kids with his creative ideas. Since I was the youngest boy in our group, I was often on the receiving end of his creativity.
What I remember most about those weddings is that all the girls were at least five years older than I was, and they all had beautiful eyes that sparkled when they laughed. Those weddings taught me to imagine what it would be like to find my soul mate one day and to be sure that I would know her by her beautiful eyes.
Puberty hit me late. I was still afraid of the opposite sex when I was fifteen, and yet I prayed every night for the girl I would marry. I asked God to help her do well in school and to be happy and full of energy-wherever and whoever she was.
I first kissed a girl when I was twenty-one. From that time forward, I dated many beautiful and talented young ladies, searching for the girl I had prayed for in my youth and still certain that I would know her by her eyes.
One day, my phone rang. "Don," it was my mother. "You know I told you about the Addisons, who moved in next door to us. Well, Clara Addison keeps asking me to invite you over for cards some night."
"Sorry, Mom, I've got a date that night."
"How could you? I haven't even told you what night it is?" my mother responded with exasperation.
"It doesn't matter when. I'm sure the Addisons are nice people, but I'm not going to waste an evening socializing with people who don't have any eligible daughters."
That's how stubborn I was-I was positive that there was no reason for me to go to visit the Addisons.
Years passed. I was twenty-six, and my friends were getting nervous about my prospects. They kept lining up blind dates for me. Many of these dates were fiascoes, and they were interfering with my social life. So I made up a few rules about blind dates:
1. No dates remended by my mother ***moms don't understand the sex-appeal factor***.
2. No dates remended by a female ***they're too easy on each other***.
3. No dates remended by a single guy friend ***if she's so awesome, how e he hasn't asked her out?***.
In three simple steps, I eliminated 90 percent of all my blind dates, including one remended by my old friend Karen. She called one evening to tell me that she had bee good friends with a beautiful girl who reminded her of me. She said she knew we would hit it off. "Sorry," I said, "you're ruled out by rule number two."
"Don," she said, "You're crazy, and your silly rules are eliminating the girl you've been waiting for. But have it your way. Just take her name and phone number, and when you change your mind, call her."
To get Karen to stop bothering me about it, I said I would. The girl's name was Susan Maready. I never called her.
Just a couple of weeks later, I ran into my old buddy Ted in the university cafeteria. "Ted," I said. "You look like you're walking on air."
"Can you see stars under my feet?" he said, laughing. "The fact is, I just got engaged last night."
"Hey, congratulations!"
"Yeah," he said, "at thirty-two, I was beginning to wonder if any woman was going to have me." He pulled his wallet out of his pocket. "Here," he said, suddenly serious, "look at this.
It was a thin strip of paper from a fortune cookie. "You will be married within a year," it said.
"That's wild," I said. "They usually say something that would fit anyone, like 'You have a magnetic personality. They were really taking a chance with that one."
"No kidding," he said. "And look at me now."
A few weeks later, my roommate Charlie and I were eating dinner at a Chinese restaurant. I shared this story about Ted's fortune cookie prediction, and his subsequent engagement. Just then, the waiter brought over our postmeal fortune cookies. Charlie laughed at the coincidence as we opened our cookies. Mine said, "You have a magnetic personality." His said, "You or a close friend will be married within a year." A chill ran up my spine. This was really strange. Something told me to ask Charlie if I could keep his fortune, and he handed it to me with a *** ile.
Not long afterward, my clas *** ate Brian said he wanted to introduce me to a young woman named Susan Maready. I was sure I'd heard that name before, but couldn't remember how or where. Since Brian was married, and therefore I wouldn't be breaking my "rules" about being fixed up by single guys, I accepted his offer to meet Susan.
Susan and I spoke on the phone, and planned a bike ride and a cookout. Then, the meeting-and as soon as I saw her, my heart started beating hard and wouldn't stop. Her large green eyes did something to me I couldn't explain. But somewhere in me, I knew that it was love at first sight.